An ab workout powered by Ariana Grande? Sign us up! In this YouTube video shared by gymnastics coach DeAvera Todd, a group of young athletes crush an entire core routine set to Ariana’s hit song “7 Rings,” and just watching them seamlessly nail every move without skipping a beat is enough to fire up your midsection. The gymnasts kick things off with hollow holds before powering through Supermans, planks, side planks, planks with leg lifts, and . . . OK, OK, you probably get it by now; lots of plank variations. Halfway through the video, Coach Todd joins in on the fun alongside two of her gymnasts, completing each move flawlessly.
Follow along with the entire routine above, and if you’re still in the mood for more ab workouts set to popular songs, this one to Beyoncé’s “Run the World (Girls)” will be right up your alley.